Friday, August 15, 2014. This blog is dedicated to all the lives lost from accidental drowning. We think so, we think it should be required.

Observations from the dry-side of a water-focused life. Energy and persistence conquer all things. 8211;and specifically how to have more of it, is the topic for today. Everything we eat is converted into energy. The better mix of whole, nutritious foods, the better results for swimmers and all athletes. The foods your body converts to energy. Efficiently are healthy low fat, low sugar foods. Certainly not the lowest grade, cheapest fuel. If you would want to put in the.

Use them freely, modify them as necessary. If you appreciate them, just click on some of the ads below to help support this blog. Some workouts are much easier than others, even within the same grouping. The typical High School practice was only 75 minutes in duration due to pool time limits. Saturday, September 24, 2011. 1 minute 30 seconds rest between sets.